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Austin Spirit Heart Mind & Body | Austin, Texas
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​​​Austin Spirit Heart Mind & Body, LLC ​
Where Spirituality Meets Psychology

Honoring Native Peoples on Thanks Giving




​Stories told about the first Thanksgiving often perpetuate harmful stereotypes and erase the true history of the early encounters between Native communities and colonizers. 

To read more Click Here.

The Holistic Approach, and is it for you?

Whether you are looking Holistic Counseling, Holistic Theracoaching, or Psychospiritual Healing practices, the holistic perspective offers an integrative approach grounded in the premise that the whole person is made up of interdependent mental, physical, spiritual, and emotional parts. Thus, if one part isn’t working properly, all the other parts are affected.

In my work, spirituality and the body play essential roles in addressing your healing process.  

According to  Dr. Maya Spencer from the Royal College of Psychiatrists, spirituality involves the recognition of a feeling or a sense of belief that there is something greater than oneself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.

Though spirituality is a part of religion, spirituality is different from religion.   There is really no one definition for spirituality, as it may differ from one person to another.  Moreover, my clients choose how their spiritual beliefs are integrated into their individual healing process, as I am aware that spirituality may help them find meaning and purpose in their lives, bring hope and healing in times of suffering and loss, and encourage them to seek a better relationship with themselves and others.    
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For instance, I possess the clinical skills and tools to assess, diagnose, and treat psychiatric syndromes and populations; however, I go beyond the traditional wisdom of appraisal in the clinical environment, as I am very aware of the damage mental health stigma can have on an individual.  The goal is to help you make sense of the mental health diagnosis you might have been given and also make sense of your experiences and symptoms, some which may be troubling or confusing.  Learning about mental health can help you see that you are not your diagnosis, and that you are not alone. 

On a similar note that stems from a holistic approach, I may first consider discussing with my clients, what steps they have taken or could take before recommending a medication evaluation; unless, of course, the situation appears to require an assessment by a psychiatrist as soon as possible. If it’s appropriate, I may introduce the use of breath, relaxation and mindfulness exercises, creative expression, or reframing negative self-talk as viable alternatives of conservative treatment.

​When it comes to spirituality, it is different from religion, though it’s often confused with the same.  There is no one definition for spirituality as it may differ from one person to another.  Moreover, my clients choose how their spiritual beliefs support their individual healing process, as I am aware that spirituality may help them find meaning and purpose in their lives, bring hope and healing in times of suffering and loss, and encourage them to seek a better relationship with themselves and others.  Moreover, as the foundation of my client's healing process, their spiritual beliefs and practices are integrated into their holistic theracoaching sessions.  
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I strongly adhere to the belief that there is basic goodness in everyone, that we are all doing the best we can, and that no one is broken, even though it may feel like it at times. I often encourage my clients to consider that, when they are willing to do the healing work it takes to get better, then their wounds can ultimately be experienced as precious scars as in Kintsugi or kintsukuroi: the Japanese art of filling in the cracks of broken pottery with gold.
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 "Everything in the universe is within you. Ask all from yourself."
~Rumi
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​I offer a variety of specialized holistic healing services that can be used independently or combined depending on what is most beneficial for you at a given time. 


Holistic Healing Services
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Holistic Theracoaching  

Body Psychotherapy


 Movement Therapy

 Embodied Spirituality in Mindfulness & Meditation Practices

 Ecotherapy

Shadow Work

Ketamine Holistic Integration
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​​​Trauma & PTSD Therapy (Somatic Experiencing and EMDR)

Transpersonal Sacred Soul Work

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 Psychoshamanic Bionergetic Healing Journey™
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Spiritual Direction & Facilitation

​Self-Care for the Highly Sensitive Person (HSP)

Kundalini Yoga Medicine & Sound/Gong Healing Therapy
                           
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​Psychoshamanic Theracoaching ​

Human Potential & Life Transition Healing Rituals & Ceremonies

Self-Discovery & Introspection
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​​Sacred Medicine/Psychedelics Holistic Integration


Jungian Dream Analysis & Inner Work

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Lina Návar, Holistic Counselor & Theracoach, MA, MEd, LPC, ​Body Psychotherapist, Registered Somatic Movement Educator/Therapist, Psychospiritual Healing Facilitator, and Registered Kundalini Yoga Teacher in the greater Austin, Texas metropolitan area.  

I warmly invite you to schedule a free 20-minute consultation, if you are feeling a strong desire to connect in order to see if we are a good fit for each other, and very importantly, discuss the movement you would like to experience in your life as a result of possible change and conscious transformation.  Contact me to book your free 20-minute meet-and-greet online consultation!


Schedule A consultation
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Translate Our Website
Austin Spirit Heart Mind & Body, LLC
Austin, Texas
Phone: (512)
746-8605  Ext. 101
wiredtoheal@gmail.com
Website by Therapy Prime - LOGIN
Photos used under Creative Commons from Eddi van W., Grahambones Monkeystyle3000
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