Where Spirituality Meets Psychology
Holistic Couseling and Other Holistic Healing Services in Austin, Texas
Hello, and welcome! My name is Lina Návar, and I offer a holistic approach to wellness and healing by integrating Spirit, Heart, Body, and Mind. I value diversity and multiculturalism, and I am a fluent Spanish speaker. Also, I am LGBTQIA+ allied, non-binary allied, racial justice allied, and a supporter of body positivity.
I honor all spiritual paths that provide a better understanding of our relationship with the universe, and that positively influence us to want to be and do better in relationship to ourselves and others. Whether you have your own way of experiencing spirituality (quiet reflection, time out in nature, etc.), or belong to an organized religion, I will employ spirituality as a resource to best support your holistic healing experience.
I have dedicated many, many years to my own self-healing, spiritual growth, and professional development, and continue to do so; you will be able to find out more information in the About Lina section. I recognize that you already have all of the resources that you need within you to make the changes that are necessary to thrive in your life; however, you may not see this at this time and do not know how to move forward in creating the life you envision.
Would you like to be able to express yourself more authentically and embrace who you really are as a human being sexually, spiritually, and culturally? Are trauma, addiction, or personal and relationship challenges keeping you from living your life to the fullest? You are not alone! I can help you find ways to ride the wave of the most difficult emotions such as anxiety, panic attacks, depression, grief, and anger; face medically unexplained and explained physical symptoms; and learn how to navigate the process of physical, mental, emotional, and spiritual cleansing, release, and reintegration.
Healing is a team effort. Together, we can find the answer to what has been wanting to be healed within you, face much dreaded difficulties, and consider the possibility that everything you need to heal already exists in you, and always has. You can find and embody your sacred purpose.
Are you ready to be actively involved in creating your own health, so that you may experience your wholeness and perfection? I am here to encourage you to acknowledge, embrace, and integrate both the shadow and the light within you. It is only when we allow ourselves the freedom to experience our wounds fully that we may begin the healing transformation. Healing happens in relationship. If we are meant to work together, it will be my honor to walk beside you and support you.
I honor all spiritual paths that provide a better understanding of our relationship with the universe, and that positively influence us to want to be and do better in relationship to ourselves and others. Whether you have your own way of experiencing spirituality (quiet reflection, time out in nature, etc.), or belong to an organized religion, I will employ spirituality as a resource to best support your holistic healing experience.
I have dedicated many, many years to my own self-healing, spiritual growth, and professional development, and continue to do so; you will be able to find out more information in the About Lina section. I recognize that you already have all of the resources that you need within you to make the changes that are necessary to thrive in your life; however, you may not see this at this time and do not know how to move forward in creating the life you envision.
Would you like to be able to express yourself more authentically and embrace who you really are as a human being sexually, spiritually, and culturally? Are trauma, addiction, or personal and relationship challenges keeping you from living your life to the fullest? You are not alone! I can help you find ways to ride the wave of the most difficult emotions such as anxiety, panic attacks, depression, grief, and anger; face medically unexplained and explained physical symptoms; and learn how to navigate the process of physical, mental, emotional, and spiritual cleansing, release, and reintegration.
Healing is a team effort. Together, we can find the answer to what has been wanting to be healed within you, face much dreaded difficulties, and consider the possibility that everything you need to heal already exists in you, and always has. You can find and embody your sacred purpose.
Are you ready to be actively involved in creating your own health, so that you may experience your wholeness and perfection? I am here to encourage you to acknowledge, embrace, and integrate both the shadow and the light within you. It is only when we allow ourselves the freedom to experience our wounds fully that we may begin the healing transformation. Healing happens in relationship. If we are meant to work together, it will be my honor to walk beside you and support you.
Lina Návar, Holistic Counselor, MA, MEd, LPC, Body Psychotherapist, Registered Somatic Movement Educator/Therapist, Spiritual Practitioner & Facilitator, and Registered Kundalini Yoga Teacher.
"Your decision to walk creates the path ahead."
~ Paulo Coelho, The Alchemist
~ Paulo Coelho, The Alchemist
Work with Lina
My approach is holistic; spiritual, heart-centered, embodied, and intuitive. I am interested in exploring the possibility of developing a supportive, therapeutic, and relational relationship that provides a safe and warm container through which you may address your concerns and become empowered in your own personal process.
I intend to bring awareness to unconscious emotions and thoughts that might uncover a more authentic and fulfilling way of being. Thus, I will encourage you to utilize the body as a compass. By being mindful of body sensations, noticing postural changes and movements, and bringing awareness to breath, you will learn how to embrace and ride the wave of the most difficult emotions.
If you are ready to play an active role in your healing, wish to go beyond talk therapy, and desire to include spirituality and the body-mind connection in your personal growth work, then I may be the holistic counselor for you.
You will find that I have a great deal of specialized tools at my disposal to assist you. Here are some of the instruments I especially work with when performing holistic counseling: Body Psychotherapy, Movement Therapy, Expressive Arts Therapy; Spiritual & Intuitive Counseling; Active Energy Healing for Emotional Clearing, Healing, & Balancing; Highly Sensitive Person Self-Care & Spiritual Development; Transpersonal Sacred Soul Work (Human Potential & Life Transition Rituals & Ceremonies; Curanderismo, Shamanic Healing Inspired Counseling, Jungian Dream Analysis, Active Imagination, & Inner Work); Ecotherapy; Holistic Sacred Medicine Integration Therapy; Kundalini Yoga Medicine & Sound/Gong Healing Therapy; Mindfulness Practices that integrate Embodied Spirituality; Trauma & Addiction (in recovery) Treatment; and Spiritual & Kundalini Awakening Transformation Support.
Areas of Specialization
Self-Esteem & Empowerment
Self-Compassion
Spirituality
Spiritual & Kundalini Awakening
Supernatural Phenomena Experiences
Intuitive Skills Development & Self-Care for the Highly Sensitive Person (HSP)
Sacred Medicine Integration
Relationships
Codependence
Chemical Dependency (in recovery) Therapy
Trauma & PTSD Therapy
Women’s Issues
Lesbian, Gay, and Bisexual Counseling & Support
Sexual Abuse
Anxiety
Stress
Depression
Bipolar Disorder
Life Transitions
Divorce
Chronic Illness
Suicidal Ideation
Domestic Violence
Self-Compassion
Spirituality
Spiritual & Kundalini Awakening
Supernatural Phenomena Experiences
Intuitive Skills Development & Self-Care for the Highly Sensitive Person (HSP)
Sacred Medicine Integration
Relationships
Codependence
Chemical Dependency (in recovery) Therapy
Trauma & PTSD Therapy
Women’s Issues
Lesbian, Gay, and Bisexual Counseling & Support
Sexual Abuse
Anxiety
Stress
Depression
Bipolar Disorder
Life Transitions
Divorce
Chronic Illness
Suicidal Ideation
Domestic Violence
These holistic services are available to you at a cute and relaxing office space in north central Austin, and now in Round Rock as well. I offer a free 30-minute in-person consultation to hear about you and what you are looking for, answer any questions you may have, and to get an idea of how we could work together, if it's a good fit. Contact me to book your free 30-minute in-person consultation!
