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Austin Spirit Heart Mind & Body | Austin, Texas
  • Home
  • Somatic Psychospiritual Holistic Healing Services
    • Body Psychotherapy
    • One-on-One Conscious Dance/Movement Theracoaching
    • Trauma Therapy
    • HSP
    • Shadow Work
    • Racial Healing
  • About
  • Español
  • Connect








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​Be Who You Are
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Somatic Psychospiritual Healing Services ​

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​
​Where Spirituality and
Psychology Connect in the Body 
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​
​Hello and welcome! I so appreciate your being here. 
I am Lina Katarina, and I offer a holistic perspective to wellness and healing from Austin, Texas; the ancestral homeland of the Tonkawa, Lipan-Apache, Karankawa, Comanche, and Coahuiltecan people.

I am a somatic psychospiritual counselor & theracoach; shamanic and energy healer; and conscious dance movement practitioner and teacher. At this time, I am meeting online and in person.


"Embodiment is what brings us into relationship with all life."   ~   Hilary L. McBride
Are you ready to find a spiritual solution to your questions, and finally find out why you are here at this time? Have you tried different kinds of approaches to address past trauma, self-doubt, or personal and relationship challenges without much success? Do you want to know what is keeping you from living your life to the fullest?

First, know that you are not alone. If you are ready to go deeper in your quest to show up more authentically in embracing who you really are as a human being and give yourself a fair shot at living a more fulfilling life, then I’ve got two different paths for you, as an individual, and a third one for group work to choose from; note that they are all soul-centered, spiritual in nature, and embodied. 
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Path 1 - Somatic Psychospiritual theracoaching and therapy that aims to reconnect you with your internal guidance system, your inner compass, through the wisdom of your body. Somatically and spiritually, you can invite more consciousness into your heart space, and rewire your brain and your soul for the possibility to reclaim what you have always intuitively known; that you are innately wired to heal anything that comes your way. Through somatic psychoenergetic movement you can experience yourself in the flow, excited again, and connected to what gives your life meaning.​

Path 2 - Soul work: embodied psychospiritual theracoaching that integrates the spiritual and the therapeutic through ancient non-traditional spiritual healing practices, and western approaches such as hypnosis in past life regression. Soul work is infused with energy healing and shamanic practices, among other things to assist you in unblocking and healing your chakra system, access your soul wounds/trauma and heal them, reclaim your vital energy, and regain and reintegrate soul loss you may have experienced, etc.

​Path 3 – Group work: Therapeutic Conscious dance movement that aims to regenerate and heal at the soul level.

​You choose, because you don’t have to do this alone, and you deserve to give yourself an opportunity to thrive.
Would you like to create the life you were meant to live so that you, your whole being, may experience and reclaim your innate wholeness?  Is this YOU?
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Recipe for Vitality:

  • curiosity to discover how you successfully move through the wave of the most difficult emotions 
  • courage to ​​face, embrace, and integrate your shadow and the light within 
  • strength to powerfully reconnect with your inner guidance system
  • playfulness to allow your inner child/children to come out and have a good time
  • ​love to patiently and gently rewire your brain for healing, resilience, and thriving 

REach out


​I am committed to providing a welcoming environment that promotes and embodies diversity and inclusivity for all.
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​Here is a  warm invitation to...

Take a chance! Go deeper, find the root cause of your discomfort, and get some relief once and for all. 

This is what I bring into this sacred space: passion for continuing to learn new things that excite me and that support you in your healing journey; enthusiasm when I get to witness clients taking steps forward to make their lives better; and a firm belief that if you do your part and I do mine, then healing transformation is absolutely possible. 

​Moreover, I bring studies in 
Body Psychotherapy and Dance Movement Therapy with a strong contemplative, shamanic, and energy healing practice, and training in Psychospiritual Coaching, past life regression, and Soul Motion Conscious Dance Movement Practice, that facilitates the integration of psychospiritual - transpersonal soul work with other specialized modalities for optimal holistic care.

To give you an idea, in my work I may utilize embodiment practices, intuition, and imagination, among other things as guiding instruments to identify and move beyond obstacles.

Lastly, the creative process plays a major role in how I work, and what I mean by that is that I see you as a unique individual with unique needs with the power to discover, if don’t yet know how, a way to deeply listen to what is bubbling inside you, and acknowledge the fact that you are free to express it in a manner that intuitively best serves your healing process.
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 Specialties
Spirituality

Soul Work

Energy Psychology

Energy Healing Work

Emotion Regulation 


                                                    Trauma Holistic Healing Therapy                                                     (Somatic Experiencing, EMDR, ART, and Ancient Indigenous Practices)

Shadow Work


  LGBTQIA2S+

Cultural Affirmation & Responsiveness


​Racial & Ancestral Healing


Self-Esteem & Self-Compassion

Highly Sensitive Person (HSP) Empowerment


Jungian Dream Analysis and Inner Work 

Inner Child Work & Play

​Gestalt Parts Work

Body Psychotherapy

Expressive Arts Therapy

Post-Abortion Stress Syndrome (PASS)


Emotional Distress Syndrome of ADHD  ​


One-on-One Conscious Dance/Movement Theracoaching

Group Conscious Dance Movement Practice
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Human Potential & Life Transitions
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​I am here to encourage you to acknowledge, welcome, and integrate both the shadow and the light within you. Because it is only when we allow ourselves the freedom to experience our wounds fully, that we may begin the healing transformation process.

​Healing happens in healthy relationships that provide safety, trust, support, compassion, accountability, and honesty. Thus, if you are ready to play an active role in your healing, and wholeheartedly desire to include embodied psychospirituality in your personal growth work, then I may be the holistic practitioner for you.

"A relationship is a great gift because any intimate relationship, if we view it as practice, is the clearest mirror we can find."
                                                                                                               
~ Joko Beck

Reach out and schedule your complimentary 20-minute meet-and greet online consultation to discuss the movement you would like to experience in your life.

Work with Lina Katarina​

connect
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Your decision to walk creates the path ahead."
~ Paulo Coelho, The Alchemist

​EMAIL
​

[email protected]

​TEXT
​ (512) 947-7930
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​Content Copyright 2025 Lina Návar & Austin Spirit Heart Mind and Body All Rights Reserved
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Translate Our Website
Austin Spirit Heart Mind & Body, LLC
Austin, Texas ​
78759
Phone: (512) 947-7930 
[email protected]
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  • Home
  • Somatic Psychospiritual Holistic Healing Services
    • Body Psychotherapy
    • One-on-One Conscious Dance/Movement Theracoaching
    • Trauma Therapy
    • HSP
    • Shadow Work
    • Racial Healing
  • About
  • Español
  • Connect