Where Spirituality Meets Psychology
Stay Connected and Healthy!
At this time all sessions are online via video connection.
Even though, for some, it may have taken some quick learning and/or getting used to a creative adjustment; meeting online offers you an opportunity for openness and connection in a whole new way from the privacy of your own home, wherever you are.
Holistic Healing Services
Welcome! My name is Lina, and I offer a holistic perspective to wellness and healing. My approach is essentially psychospiritual, heart-centered, embodied, and intuitive. In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of their issue.
I value diversity and multiculturalism, and I am a fluent Spanish speaker. Thus, I encourage and promote human rights by donating to organizations that actively further this cause, and by using my voice to suggest new narratives that address the needs of marginalized groups, as well as stand up to discrimination with our collective healing in mind. Moreover, I am LGBTQIA+ allied, non-binary allied, racial justice allied, blind allied, cancer survivorship allied, body positivity allied, and a supporter of transformative justice.
As a holistic theracoach (counselor & coach), psychospiritual healing facilitator, and somatic movement alchemist, I weave together a tapestry of tools inspired by transpersonal / spiritual psychology, psychosynthesis coaching, imagery journeying, psychoshamanic practice, energy healing practices, ancestral indigenous approaches to wellness, kundalini yoga, ecopsychology, Jungian psychology, the expressive arts, somatic counseling psychology, neuroscience, conscious movement, mindfulness, and contemplative practices that leads to lasting healing and transformation.
I honor all spiritual paths that provide a better understanding of our relationship with the universe, and that positively influence us to want to be and do better in relationship to ourselves and others. Whether you have your own way of invoking the sacred (quiet reflection, time away in nature, walking meditation, etc.), or have a regular spiritual practice, I will employ your spirituality as a resource to best support your holistic healing experience.
On the other hand, if you find yourself out of touch with the intangible mystery of life or the great unknown that many times translates into being out of touch with people, places, and things; then you may want to consider exploring what this creative life force may be for you. If we were to work together, I will support you in reclaiming trust in yourself and others by tapping into the innate intelligence of your gut, heart, and mind centers.
Additionally, along with having a foundation in Body Psychotherapy and Dance Movement Therapy, I integrate psychospiritual - transpersonal soul work with other specialized psychotherapeutic practices to allow unconscious material / Higher Consciousness to manifest using breath, movement, sensation, and inner imagery.
I value diversity and multiculturalism, and I am a fluent Spanish speaker. Thus, I encourage and promote human rights by donating to organizations that actively further this cause, and by using my voice to suggest new narratives that address the needs of marginalized groups, as well as stand up to discrimination with our collective healing in mind. Moreover, I am LGBTQIA+ allied, non-binary allied, racial justice allied, blind allied, cancer survivorship allied, body positivity allied, and a supporter of transformative justice.
As a holistic theracoach (counselor & coach), psychospiritual healing facilitator, and somatic movement alchemist, I weave together a tapestry of tools inspired by transpersonal / spiritual psychology, psychosynthesis coaching, imagery journeying, psychoshamanic practice, energy healing practices, ancestral indigenous approaches to wellness, kundalini yoga, ecopsychology, Jungian psychology, the expressive arts, somatic counseling psychology, neuroscience, conscious movement, mindfulness, and contemplative practices that leads to lasting healing and transformation.
I honor all spiritual paths that provide a better understanding of our relationship with the universe, and that positively influence us to want to be and do better in relationship to ourselves and others. Whether you have your own way of invoking the sacred (quiet reflection, time away in nature, walking meditation, etc.), or have a regular spiritual practice, I will employ your spirituality as a resource to best support your holistic healing experience.
On the other hand, if you find yourself out of touch with the intangible mystery of life or the great unknown that many times translates into being out of touch with people, places, and things; then you may want to consider exploring what this creative life force may be for you. If we were to work together, I will support you in reclaiming trust in yourself and others by tapping into the innate intelligence of your gut, heart, and mind centers.
Additionally, along with having a foundation in Body Psychotherapy and Dance Movement Therapy, I integrate psychospiritual - transpersonal soul work with other specialized psychotherapeutic practices to allow unconscious material / Higher Consciousness to manifest using breath, movement, sensation, and inner imagery.
"The mind is brought into harmony with the spirit and includes the body, achieving an organic, harmonious unity of all aspects of the person's being, what we might call 'bio-psychosynthesis'. This is true spiritual alchemy." ~ Roberto Assagioli
I employ a psychoshamanic approach that integrates the spiritual and the therapeutic, though in essence it is not religious, it may be considered soul work as it may include energetic and soul-based perspectives. However, spiritually and culturally, I may draw from the teachings of the native cultures of North America and Latin America, my land of origin, which I have been exposed to throughout my life, as well as from my own active and rich psychoshamanic practice.
Shamanism as a universal and ancestral spiritual system, with variations depending on regional traditions, supports that everything is interconnected and alive energetically speaking, and that there is a divine intelligence or source energy that may help us access and expand our level of consciousness. Also, the shamanic path reminds us that we are never alone in the world as there is support all around us ready to assist us on our journey whenever we are ready.
In my journey, I have dedicated many, many years to my own self-healing, spiritual growth, expansion of consciousness, and professional development, and continue to do so. Hence, because I have gone through my own healing journey with depression, anxiety, trauma, and vast spiritual exploration and cultivation, among other things, I know how to get through and move beyond difficulties that seem insurmountable, at the time they’re happening.
I recognize that you already have all of the resources that you need within you to make the changes that are necessary to thrive in your life; however, you may not see this at this time and do not know how to move forward in creating the life you envision. My passion is to facilitate whole person healing; let me know if you would like me to support yours.
Shamanism as a universal and ancestral spiritual system, with variations depending on regional traditions, supports that everything is interconnected and alive energetically speaking, and that there is a divine intelligence or source energy that may help us access and expand our level of consciousness. Also, the shamanic path reminds us that we are never alone in the world as there is support all around us ready to assist us on our journey whenever we are ready.
In my journey, I have dedicated many, many years to my own self-healing, spiritual growth, expansion of consciousness, and professional development, and continue to do so. Hence, because I have gone through my own healing journey with depression, anxiety, trauma, and vast spiritual exploration and cultivation, among other things, I know how to get through and move beyond difficulties that seem insurmountable, at the time they’re happening.
I recognize that you already have all of the resources that you need within you to make the changes that are necessary to thrive in your life; however, you may not see this at this time and do not know how to move forward in creating the life you envision. My passion is to facilitate whole person healing; let me know if you would like me to support yours.
Lina Návar
Specialties & Areas of Particular Interest
Highly Sensitive Person (HSP)
Self-Esteem & Empowerment
Self-Compassion
Grounded Spirituality
Soul Work
Enneagram Informed Life
Synchronicities
Relationships
Whole Person Trauma Healing
Women’s Issues
Cultural Affirmation & Responsiveness
Lesbian, Gay, and Bisexual Counseling & Support
Emotion Regulation
Life Transitions
Ancestral Exploration and Healing
Self-Esteem & Empowerment
Self-Compassion
Grounded Spirituality
Soul Work
Enneagram Informed Life
Synchronicities
Relationships
Whole Person Trauma Healing
Women’s Issues
Cultural Affirmation & Responsiveness
Lesbian, Gay, and Bisexual Counseling & Support
Emotion Regulation
Life Transitions
Ancestral Exploration and Healing
Work with Lina
"Your decision to walk creates the path ahead."
~ Paulo Coelho, The Alchemist
~ Paulo Coelho, The Alchemist
The creative process plays a major role in how I work, and what I mean by that is that I see you as a unique individual with unique needs; in my work, I incorporate values of freedom of expression, respect for uniqueness and choice, and I utilize spirituality, intuition, and imagination as guiding instruments to identify and move beyond obstacles.
Your treatment will be tailor-made specifically for you and based on your focused intention to tend to determined areas. I will not have an agenda that dictates how or where I think things should go; instead, I will be open to where you are and what you are needing every step of the way. I will be actively committed to your healing process and you will be too; provided that we are a good fit for each other and you are ready for this level of commitment.
Depending on what is in your best interest, some of the specialized tools I often use are: Visualization & Inner Imagery, Psychoshamanic Healing Journey, Psychosynthesis, Embodied Presence, Hakomi, Focusing, Gestalt Parts Work, Mindfulness, Movement-Based Interventions, Somatic Experiencing, Sensorimotor Psychotherapy, The Moving Cycle, Bioenergetics, Sound/Gong Healing, Energy Work, and EMDR with somatic interventions. You will be able to find out more information in the About Lina section.
Would you like to be able to express yourself more authentically and embrace who you really are as a human being, spiritually, sexually, and culturally? Are trauma, self-doubt, or personal and relationship challenges keeping you from living your life to the fullest? You are not alone!
I intend to bring awareness to unconscious emotions and thoughts that might uncover a more authentic and fulfilling way of being. Thus, I will encourage you to utilize your body's wisdom and intuition as a single integrated compass. By being mindful of emotional states, thinking patterns, imagery, energetic body sensations, noticing postural changes and movements, and bringing awareness to the breath, you will learn how to:
- successfully ride the wave of the most difficult emotions such as anxiety, panic attacks, depression, grief, and anger
- face, embrace, and integrate your shadow and the light within
- powerfully reconnect with your inner guidance system
- rewire your brain for healing, resilience, and thriving
Moreover, I am interested in exploring the possibility of developing a supportive, therapeutic, and relational relationship that provides a safe and warm container through which you may address your concerns and become more empowered in your own personal process.
Healing is a team effort. Together, we can find the answer to what has been wanting to be healed within you, face much dreaded difficulties, and consider the possibility that everything you need to heal already exists in you, and always has.
Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and claim your innate wholeness? I am here to encourage you to acknowledge, welcome, and integrate both the shadow and the light within you. It is only when we allow ourselves the freedom to experience our wounds fully that we may begin the healing transformation. Healing happens in relationship. If we are meant to work together, it will be my honor to walk beside you and support you.
So, if you are ready to play an active role in your healing, and wholeheartedly desire to include spirituality and the body-mind connection in your personal growth work, then I may be the holistic practitioner for you.
Specialized Training & Practice
Self-Care for the Highly Sensitive Person (HSP)
Holistic Counseling and Holistic Coaching
Psychosynthesis (Personal Growth & Development)
Body Psychotherapy
Movement & Dance Therapy
Neuroscience
Expressive Arts Therapy
Trauma & PTSD Therapy (Somatic Experiencing & EMDR)
Embodied Spirituality
Shadow Work
Mindfulness Practices
Conscious Movement
Ketamine Holistic Integration
Sacred Medicine/Psychedelics Holistic Integration
Spiritual Exploration, Direction & Coaching
Ecotherapy
Transpersonal Sacred Soul Work (Human Potential & Life Transition Rituals & Ceremonies; Curanderismo, transpersonal shamanism & shamanism in therapeutic practice, Jungian Dream Analysis, Active Imagination, & Inner Work)
Psychoshamanic Bionergetic Journey™
Spiritual & Kundalini Awakening Transformation Support
Holistic Counseling and Holistic Coaching
Psychosynthesis (Personal Growth & Development)
Body Psychotherapy
Movement & Dance Therapy
Neuroscience
Expressive Arts Therapy
Trauma & PTSD Therapy (Somatic Experiencing & EMDR)
Embodied Spirituality
Shadow Work
Mindfulness Practices
Conscious Movement
Ketamine Holistic Integration
Sacred Medicine/Psychedelics Holistic Integration
Spiritual Exploration, Direction & Coaching
Ecotherapy
Transpersonal Sacred Soul Work (Human Potential & Life Transition Rituals & Ceremonies; Curanderismo, transpersonal shamanism & shamanism in therapeutic practice, Jungian Dream Analysis, Active Imagination, & Inner Work)
Psychoshamanic Bionergetic Journey™
Spiritual & Kundalini Awakening Transformation Support
These wholesome and supportive holistic services were available to you at a peaceful and relaxing office space in Austin, and in Round Rock as well. However, I am only offering video counseling and coaching at this time. Moreover, if you are feeling a strong desire to connect in order to see if we are a good fit for each other, and very importantly, discuss the movement you would like to experience in your life as a result of possible change and conscious transformation, then I warmly invite you to schedule a free 20-minute meet-and-greet video consultation. Contact me to book your free 20-minute meet-and greet online consultation!
