Where Spirituality Meets Psychology
Stay Connected and Healthy!
I am offering video counseling in Texas and abroad, and video coaching nationally and internationally, on an on-going basis.
Even though, for some, it may take some quick learning and/or getting used to a creative adjustment; meeting online may offer you an opportunity for openness and connection in a whole new way from the privacy of your own home, wherever you are.
Even though, for some, it may take some quick learning and/or getting used to a creative adjustment; meeting online may offer you an opportunity for openness and connection in a whole new way from the privacy of your own home, wherever you are.
Holistic Counseling & Other Holistic Healing Services Online & in the Greater Austin, Texas Area
Welcome! My name is Lina, and I offer a holistic perspective to wellness and healing. My approach is spiritual, heart-centered, embodied, and intuitive. In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of their issue.
I value diversity and multiculturalism, and I am a fluent Spanish speaker. Also, I am LGBTQIA+ allied, non-binary allied, racial justice allied, blind allied, cancer survivorship allied, and a supporter of body positivity.
As a Holistic Counselor, I weave together a tapestry of tools inspired by the expressive arts, somatic counseling psychology, neuroscience, conscious movement, ecopsychology, transpersonal psychology, guided imagery, energy healing practices, kundalini yoga, shamanic practice, Jungian psychology, mindfulness, and contemplative practices that leads to lasting healing and transformation.
I honor all spiritual paths that provide a better understanding of our relationship with the universe, and that positively influence us to want to be and do better in relationship to ourselves and others. Whether you have your own way of experiencing spirituality (quiet reflection, time out in nature, etc.), or belong to an organized religion, I will employ spirituality as a resource to best support your holistic healing experience. Moreover, with a foundation in Body Psychotherapy and Dance Movement Therapy, I integrate specialized psychotherapeutic practices with special attention to transpersonal soul work that allow unconscious material to manifest using breath, movement, sensation, and imagery.
In my journey, I have dedicated many, many years to my own self-healing, spiritual, growth, and professional development, and continue to do so. Hence, because I have gone through my own healing journey with depression, anxiety, trauma, and vast spiritual exploration, among other things, I know how to get through and move beyond difficulties that seem insurmountable, at the time they’re happening.
I recognize that you already have all of the resources that you need within you to make the changes that are necessary to thrive in your life; however, you may not see this at this time and do not know how to move forward in creating the life you envision. My passion is to facilitate whole person healing; let me know if you would like me to support yours.
I value diversity and multiculturalism, and I am a fluent Spanish speaker. Also, I am LGBTQIA+ allied, non-binary allied, racial justice allied, blind allied, cancer survivorship allied, and a supporter of body positivity.
As a Holistic Counselor, I weave together a tapestry of tools inspired by the expressive arts, somatic counseling psychology, neuroscience, conscious movement, ecopsychology, transpersonal psychology, guided imagery, energy healing practices, kundalini yoga, shamanic practice, Jungian psychology, mindfulness, and contemplative practices that leads to lasting healing and transformation.
I honor all spiritual paths that provide a better understanding of our relationship with the universe, and that positively influence us to want to be and do better in relationship to ourselves and others. Whether you have your own way of experiencing spirituality (quiet reflection, time out in nature, etc.), or belong to an organized religion, I will employ spirituality as a resource to best support your holistic healing experience. Moreover, with a foundation in Body Psychotherapy and Dance Movement Therapy, I integrate specialized psychotherapeutic practices with special attention to transpersonal soul work that allow unconscious material to manifest using breath, movement, sensation, and imagery.
In my journey, I have dedicated many, many years to my own self-healing, spiritual, growth, and professional development, and continue to do so. Hence, because I have gone through my own healing journey with depression, anxiety, trauma, and vast spiritual exploration, among other things, I know how to get through and move beyond difficulties that seem insurmountable, at the time they’re happening.
I recognize that you already have all of the resources that you need within you to make the changes that are necessary to thrive in your life; however, you may not see this at this time and do not know how to move forward in creating the life you envision. My passion is to facilitate whole person healing; let me know if you would like me to support yours.
Areas of Special Interest & Expertise
Self-Esteem & Empowerment
Self-Compassion
Spirituality
Supernatural Phenomena Experiences
Highly Sensitive Person (HSP)
Relationships
Codependence
Trauma & PTSD
Women’s Issues
Lesbian, Gay, and Bisexual Counseling & Support
Sexual Abuse
Anxiety
Stress & Panic Attacks
Self-Regulation
Depression
Bipolar Disorder
Life Transitions
Divorce
Chronic Illness
Self-Compassion
Spirituality
Supernatural Phenomena Experiences
Highly Sensitive Person (HSP)
Relationships
Codependence
Trauma & PTSD
Women’s Issues
Lesbian, Gay, and Bisexual Counseling & Support
Sexual Abuse
Anxiety
Stress & Panic Attacks
Self-Regulation
Depression
Bipolar Disorder
Life Transitions
Divorce
Chronic Illness
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Lina Návar, Holistic Counselor & Coach, MA, MEd, LPC, Body Psychotherapist, Registered Somatic Movement Educator/Therapist, Spiritual Practitioner & Facilitator, and Registered Kundalini Yoga Teacher.
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Work with Lina
"Your decision to walk creates the path ahead."
~ Paulo Coelho, The Alchemist
~ Paulo Coelho, The Alchemist
The creative process plays a major role in how I work, and what I mean by that is that I see you as a unique individual with unique needs; in my work, I incorporate values of freedom of expression, respect for uniqueness and choice, and I utilize intuition and imagination as guiding instruments to identify and move beyond obstacles.
Your treatment will be tailor-made specifically for you and based on your focused intention to tend to determined areas. I will not have an agenda that dictates how or where I think things should go; instead, I will be open to where you are and what you are needing every step of the way. I will be actively committed to your healing process and you will be too; provided that we are a good fit for each other and you are ready for this level of commitment.
Depending on what is in your best interest, some of the specialized tools I often use are: Somatic Experiencing, Hakomi, Focusing, Gestalt Parts Work, Mindfulness, chemical dependency counseling (mostly with clients in recovery), The Moving Cycle, Sound/Gong Healing, Energy Work, and sometimes EMDR from a more somatic angle. You will be able to find out more information in the About Lina section.
Would you like to be able to express yourself more authentically and embrace who you really are as a human being sexually, spiritually, and culturally? Are trauma, self-doubt, or personal and relationship challenges keeping you from living your life to the fullest? You are not alone!
I intend to bring awareness to unconscious emotions and thoughts that might uncover a more authentic and fulfilling way of being. Thus, I will encourage you to utilize your body as a compass. By being mindful of body sensations, noticing postural changes and movements, and bringing awareness to breath, you will learn how to successfully ride the wave of the most difficult emotions such as anxiety, panic attacks, depression, grief, and anger; face medically unexplained and explained physical symptoms; and learn how to navigate the process of physical, mental, emotional, and spiritual cleansing, release, and reintegration.
I am interested in exploring the possibility of developing a supportive, therapeutic, and relational relationship that provides a safe and warm container through which you may address your concerns and become more empowered in your own personal process.
Healing is a team effort. Together, we can find the answer to what has been wanting to be healed within you, face much dreaded difficulties, and consider the possibility that everything you need to heal already exists in you, and always has.
Are you ready to be actively involved in creating your own health, so that you may experience and claim your innate wholeness? I am here to encourage you to acknowledge, welcome, and integrate both the shadow and the light within you. It is only when we allow ourselves the freedom to experience our wounds fully that we may begin the healing transformation. Healing happens in relationship. If we are meant to work together, it will be my honor to walk beside you and support you.
So, if you are ready to play an active role in your healing, wish to go beyond talk therapy, and desire to include spirituality and the body-mind connection in your personal growth work, then I may be the holistic counselor or coach for you.
Specialized Training & Practice
Holistic Counseling and Coaching
Somatic Psychotherapy and Coaching
Body Psychotherapy
Movement & Dance Therapy
Neuroscience
Expressive Arts Therapy
Trauma & PTSD Therapy (Somatic Experiencing & EMDR)
Embodied Spirituality
Mindfulness Practices
Conscious Movement
Ketamine-Assisted Psychotherapy (KAP)
Sacred Medicine/Psychedelics Holistic Integration
Spiritual Exploration, Direction & Coaching
Ecotherapy
Transpersonal Sacred Soul Work (Human Potential & Life Transition Rituals & Ceremonies; Curanderismo, Shamanic Healing Inspired Counseling, Jungian Dream Analysis, Active Imagination, & Inner Work)
Active Energy Healing and Balancing
Spiritual & Kundalini Awakening Transformation Support
Spiritual and Intuitive Counseling
Intuitive Skills Development & Self-Care for the Highly Sensitive Person (HSP)
Somatic Psychotherapy and Coaching
Body Psychotherapy
Movement & Dance Therapy
Neuroscience
Expressive Arts Therapy
Trauma & PTSD Therapy (Somatic Experiencing & EMDR)
Embodied Spirituality
Mindfulness Practices
Conscious Movement
Ketamine-Assisted Psychotherapy (KAP)
Sacred Medicine/Psychedelics Holistic Integration
Spiritual Exploration, Direction & Coaching
Ecotherapy
Transpersonal Sacred Soul Work (Human Potential & Life Transition Rituals & Ceremonies; Curanderismo, Shamanic Healing Inspired Counseling, Jungian Dream Analysis, Active Imagination, & Inner Work)
Active Energy Healing and Balancing
Spiritual & Kundalini Awakening Transformation Support
Spiritual and Intuitive Counseling
Intuitive Skills Development & Self-Care for the Highly Sensitive Person (HSP)
These holistic services are usually available to you at a cute and relaxing office space in north central Austin, and now in Round Rock as well. However, I am only offering video counseling and coaching at this time. Moreover, I offer a free 20-minute consultation to hear about you and what you are looking for, answer any questions you may have, and to get an idea of how we could work together, if it's a good fit. Contact me to book your free 20-minute online consultation or phone call!
