Trust Your Intuitive Abilities
Have you ever felt as though something was not quite right, or felt a particular way about a situation and you could not explain why? Maybe you’ve felt unsafe at certain times or around certain people? Perhaps you have had certain hunches about when or how to act in certain instances, but you doubted yourself? In western culture, most of us are programmed to ignore our intuition and disregard it.
You can learn to trust your gut! Our intuition is often referred to as our “inner voice” and most commonly known as a gut feeling or hunch. Moreover, these sensations emanating from your belly suggest that your brain and gut are connected.
What if we had a second brain?
Neuroscience has shown how the pit of our stomach is our second brain. According to Gershon (1998), the second brain contains some 100 million neurons, more than in either the spinal cord or the peripheral nervous system. Among other things, it is responsible for the sensation of nervous butterflies or a pit in our stomach that are innate parts of our psychological stress responses.
Where do science and spirituality meet in regard to intuition?
Listening to your gut or intuition, your feelings, and your body, is a gentle process of opening into awareness. To listen to yourself, it is imperative that your attention faces inward rather than outward.
Body Psychotherapy and Embodied Spirituality utilize the body as a compass along with visualization and mindfulness tools to:
When trusting your intuitive skills, you can look forward to:
"We all have within us a deep sense of what we need, and what is right and true for us. To access this we need to pay attention to our feelings and our intuition. We need to learn to listen deeply to ourselves and to trust what we hear. And we need to risk acting on what we feel to be true. Even if we make mistakes, we must do this in order to learn and grow."
~Shakti Gawain
I warmly invite you to schedule a free 20-minute meet-and-greet online consultation, if you are feeling a strong desire to connect in order to see if we are a good fit for each other, and very importantly, discuss the movement you would like to experience in your life as a result of possible change and conscious transformation. Contact me to book your free 20-minute meet-and-greet video consultation! - Lina
You can learn to trust your gut! Our intuition is often referred to as our “inner voice” and most commonly known as a gut feeling or hunch. Moreover, these sensations emanating from your belly suggest that your brain and gut are connected.
What if we had a second brain?
Neuroscience has shown how the pit of our stomach is our second brain. According to Gershon (1998), the second brain contains some 100 million neurons, more than in either the spinal cord or the peripheral nervous system. Among other things, it is responsible for the sensation of nervous butterflies or a pit in our stomach that are innate parts of our psychological stress responses.
Where do science and spirituality meet in regard to intuition?
Listening to your gut or intuition, your feelings, and your body, is a gentle process of opening into awareness. To listen to yourself, it is imperative that your attention faces inward rather than outward.
Body Psychotherapy and Embodied Spirituality utilize the body as a compass along with visualization and mindfulness tools to:
- Learn to trust your intuitive awareness and abilities.
- Work through anxiety, pain, guilt, anger, and frustration, and come into contact with the joy and amusement within you.
- Create healthy boundaries in your relationships so that you have space to attract what you want into your life.
- Release stuck patterns that are not serving your highest good and learn how to manifest your authentic desires.
When trusting your intuitive skills, you can look forward to:
- Knowing how to be grounded and centered.
- Your intuitive awareness becoming an integral part of your daily life, as you reduce inner distractions.
- Understanding your energy system and exploring how to work through your own psychoenergetic blocks.
- Determining how to use your intuition to heal yourself.
"We all have within us a deep sense of what we need, and what is right and true for us. To access this we need to pay attention to our feelings and our intuition. We need to learn to listen deeply to ourselves and to trust what we hear. And we need to risk acting on what we feel to be true. Even if we make mistakes, we must do this in order to learn and grow."
~Shakti Gawain
I warmly invite you to schedule a free 20-minute meet-and-greet online consultation, if you are feeling a strong desire to connect in order to see if we are a good fit for each other, and very importantly, discuss the movement you would like to experience in your life as a result of possible change and conscious transformation. Contact me to book your free 20-minute meet-and-greet video consultation! - Lina
