Location - Online at this timeAustin Spirit Heart Mind & Body, LLC
6633 East Highway 290 (Previous location) Suite #212 Austin, TX 78723 Was conveniently located in north central Austin with stair and elevator access, and also in Round Rock, Texas 78665. FeesSession rates are the same for all holistic services provided and based on average time spent:
$160 – $240 for Holistic Theracoaching (Counseling and Coaching), and for PsychoSpiritual Coaching $90 per 30 minutes are available only for Consultations, Interviews, and Mentoring **Other fees may apply to services that require preparation time and/or materials. For your reference, kindly take into account that although learning new tools to benefit yourself and others can be very therapeutic, sessions intended to educate or mentor do not include theracoaching. I accept credit card payments. Your investment is spent on high-quality, relational, collaborative, innovative, transformative, and inclusive supportive care, as well as on ongoing specialized training and practice that I use to customize premium holistic theracoaching (therapy and coaching) that is best suited for you personally. Moreover, I will actively and compassionately play an active role in your healing process and will support you in doing the same. Please note that in spite of having extensive training and experience, as well as fluency in leading-edge approaches, I strive to keep my fees reasonable in order to support a variety of potential clients that are committed to their healing process; it is for this reason that I don’t offer sliding scale fees at this time. |
Our SpaceLina Návar, Theracoach (Counselor & Coach), MA, MEd, LPC, Body Psychotherapist, Registered Somatic Movement Educator/Therapist, Psychospiritual Healing Facilitator, and Registered Kundalini Yoga Teacher.
I warmly invite you to schedule a free 20-minute meet-and-greet online consultation, if you are feeling a strong desire to connect in order to see if we are a good fit for each other, and very importantly, discuss the movement you would like to experience in your life as a result of possible change and conscious transformation. Contact me to book your free 20-minute meet-and-greet video consultation! |
Theracoaching: the Best of Both Worlds
Holistic Theracoaching Offers Guidance, Self-Actualization, and Healing Transformation
Theracoaching is a combination of therapy and coaching to best support you in moving forward in achieving your healing transformation goals. As a holistic theracoach, I may interchangeably perform the roles of guide, counselor, coach, facilitator, or healer for anyone who is striving to develop, heal, transform their lives, and embody their distinctive gifts to the world.
At the beginning, in order to develop rapport, trust, and a strong foundation, many of my theracoaching clients start meeting with me on a weekly basis for 60-minute sessions. While some continue to engage in 1 hour weekly meetings for the duration of our theracoaching relationship, others at some point, move to every other week; biweekly meetings usually last 75 minutes because we are meeting less frequently and a little extra time is needed to catch up. Eventually, some transition to once a month or meet on an as-needed basis, depending on what is going on in their lives; these meetings are 90 minutes long.
In addition, some of my clients are already seeing a therapist or a coach/mentor, though seek me out to provide a specific distinctly specialized service to further advance and complement their healing process. If you would like this level of support, you will be required to sign a release of information for both the other professional and myself.
When it comes to finances, sometimes it may seem difficult to imagine spending a certain amount of money on theracoaching for what may seem an indeterminate amount of time.
However, theracoaching doesn’t have to be a lifetime endeavor, especially when you consistently aim to recognize and reclaim your unique and authentic superpowers; you do your part and I do mine. Thus, together we can find meeting frequency options that work best for you based on the healing experience you are striving for.
I will say though, that we all have priorities when it comes to how and on what we are willing to spend money, and for some, holistic theracoaching is not their priority. However, if at this time in your life, theracoaching is where it’s at for you, then I invite you to consider making it work for you; whether it’s with me or someone else. I imagine that if you are reading this, it is because deep inside, you know you would benefit from professional support right about now.
At the beginning, in order to develop rapport, trust, and a strong foundation, many of my theracoaching clients start meeting with me on a weekly basis for 60-minute sessions. While some continue to engage in 1 hour weekly meetings for the duration of our theracoaching relationship, others at some point, move to every other week; biweekly meetings usually last 75 minutes because we are meeting less frequently and a little extra time is needed to catch up. Eventually, some transition to once a month or meet on an as-needed basis, depending on what is going on in their lives; these meetings are 90 minutes long.
In addition, some of my clients are already seeing a therapist or a coach/mentor, though seek me out to provide a specific distinctly specialized service to further advance and complement their healing process. If you would like this level of support, you will be required to sign a release of information for both the other professional and myself.
When it comes to finances, sometimes it may seem difficult to imagine spending a certain amount of money on theracoaching for what may seem an indeterminate amount of time.
However, theracoaching doesn’t have to be a lifetime endeavor, especially when you consistently aim to recognize and reclaim your unique and authentic superpowers; you do your part and I do mine. Thus, together we can find meeting frequency options that work best for you based on the healing experience you are striving for.
I will say though, that we all have priorities when it comes to how and on what we are willing to spend money, and for some, holistic theracoaching is not their priority. However, if at this time in your life, theracoaching is where it’s at for you, then I invite you to consider making it work for you; whether it’s with me or someone else. I imagine that if you are reading this, it is because deep inside, you know you would benefit from professional support right about now.
“We all have the capacity to turn our wounds into wisdom.” ~ Oprah Winfrey
You get out what you put in. From the beginning, there is a great deal of ongoing preparation, on my part, of resources that will invite you to dive deeply into deepening practices and exercises that are meant to be significantly supportive, healing, and therapeutic during and in-between sessions.
To support and integrate your healing process, I encourage regular e-mail / online check-ins between sessions for both weekly and biweekly theracoaching meetings.
Lastly and very importantly, in either educational or experiential formats, I will share with you my own particular contribution to the holistic field that has taken me many, many hours of training and working on my craft; consequently, it is my heartfelt calling to fully support you in finding your own unique voice, your soul medicine, and your sacred purpose at this time in your life.
I find that for transformative work to be life-changing, there needs to be a level of commitment that addresses specific personal goals. Though a great deal can be gained from a single holistic theracoaching or healing session, meeting once a week until we have developed rapport, which may take months, is what tends to occur in most cases. Then, after we both feel that we have developed a strong foundation, we may then move to meeting on a biweekly basis with clear intentionality and purpose, which may significantly increase your transformative results. Theracoaching is not forever; everything you need is inside you, and I will support you in accessing what will most benefit you. Unlike most coaches who may not also be counselors, I will not ask you to commit to packages of a certain amount of sessions; I will, however, ask you to commit to your healing process and show up fully with the desire and willingness to put your back into it. Know that once we make the decision to work together, I will do my very best to empower you. I am wholeheartedly committed to your healing process.
To support and integrate your healing process, I encourage regular e-mail / online check-ins between sessions for both weekly and biweekly theracoaching meetings.
Lastly and very importantly, in either educational or experiential formats, I will share with you my own particular contribution to the holistic field that has taken me many, many hours of training and working on my craft; consequently, it is my heartfelt calling to fully support you in finding your own unique voice, your soul medicine, and your sacred purpose at this time in your life.
I find that for transformative work to be life-changing, there needs to be a level of commitment that addresses specific personal goals. Though a great deal can be gained from a single holistic theracoaching or healing session, meeting once a week until we have developed rapport, which may take months, is what tends to occur in most cases. Then, after we both feel that we have developed a strong foundation, we may then move to meeting on a biweekly basis with clear intentionality and purpose, which may significantly increase your transformative results. Theracoaching is not forever; everything you need is inside you, and I will support you in accessing what will most benefit you. Unlike most coaches who may not also be counselors, I will not ask you to commit to packages of a certain amount of sessions; I will, however, ask you to commit to your healing process and show up fully with the desire and willingness to put your back into it. Know that once we make the decision to work together, I will do my very best to empower you. I am wholeheartedly committed to your healing process.
The Nature of Theracoaching (Counseling & Coaching) and Finances
Insurance Information
Please note that I do not accept insurance; however, I often work with clients insured by various insurance companies on an Out-of-Network basis. My professional qualifications often authorize out-of-network reimbursement, though please check with your insurance company just to be sure. Upon request, I can provide a receipt/superbill for you to submit to your insurance company for reimbursement. Also, for your convenience, I accept Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) cards. Lastly, know that in order to receive payment from insurance companies, therapists need to assign you a "diagnosis” that can be carried with you under certain circumstances.
Sliding Scale Therapy Resources in the Greater Austin Area
Counseling is available out in the community regardless of your income level. If you are looking for sliding scale therapy, I suggest that you see the list below to help you find therapy that fits a sliding scale rate that works for you as I do not offer a sliding scale or reduced fees at this time.