PsychoSpiritual Coaching
Psychospiritual Coaching Offers Guidance, Self-Actualization, and Healing Transformation. As a trained therapist, I bring a very specialized set of holistic approaches into the coaching services I offer. Psychospiritual coaching is therapeutic coaching designed to best support you in moving forward in achieving your healing transformation goals. As a psychospiritual coach, I may interchangeably perform the roles of guide, coach, facilitator, personal development instructor, or transformational healer for anyone who is striving to develop, heal, transform their lives, and embody their distinctive gifts to the world.
I work with individuals one-on-one in a workshop format, which means that my clients are encouraged to interact, explore during session and on their own, the experiential practices they learn based on their own personal journey. I will hold your hand throughout your healing process. Because we are wired for connection biologically, socially, and spiritually; we are not meant to figure life out on our own.
Additionally, you have plenty of choices regarding where to begin as I provide several one-on-one specialized and individualized plans that are both healing and goal driven. Furthermore, I use holistic exercises from outlines I have developed that include the physical, emotional, spiritual, and mental areas. Very importantly, I customize your psychospiritual coaching experience to support you in reconnecting to your wholeness.
So how does it work? First, an online meet-and-greet is necessary before deciding to move forward together.
Once we meet and decide to move forward, and depending on your level of comfort with experiential work; there will be 2 options to begin your journey. You may choose to, or I may recommend, a discovery session in order to see if we are truly a good fit, before committing to officially working together.
Learn more about what a discovery session entails by clicking here.
Once we determine it's a good fit, and you are ready to move forward, an intake session would be the very first step you and I take together in order to set the tone for a strong psychospiritual coaching relationship that will mobilize and cement our work together. During an intake session, you share any pertinent information that helps me to best support you and truly get a better picture of your aspirations and what you hope to attain from our time together. At this time, it is also determined when we meet.
Generally, we meet on a biweekly basis for 90 minutes for an approximate total of 8-16 ninety-minute sessions depending on which specialized program you decide to embark on, and how long it takes you to complete it. As long as there is availability and compatibility, you may complete as many plans as you would like, and take as long as you need to. However, please note that a few of the plans have prerequisites which would prepare your groundwork for further and deeper work.
Everything you need is inside you, and I will support you in accessing what will most benefit you. Unlike most coaches who may not also be counselors, I will not ask you to commit to packages of a certain amount of sessions. I will, however, ask you to commit to your healing process and show up fully with the desire and willingness to be an active participant in your life's work. Know that once we make the decision to work together, I will do my very best to empower you. I am wholeheartedly committed to your healing process.
I work with individuals one-on-one in a workshop format, which means that my clients are encouraged to interact, explore during session and on their own, the experiential practices they learn based on their own personal journey. I will hold your hand throughout your healing process. Because we are wired for connection biologically, socially, and spiritually; we are not meant to figure life out on our own.
Additionally, you have plenty of choices regarding where to begin as I provide several one-on-one specialized and individualized plans that are both healing and goal driven. Furthermore, I use holistic exercises from outlines I have developed that include the physical, emotional, spiritual, and mental areas. Very importantly, I customize your psychospiritual coaching experience to support you in reconnecting to your wholeness.
So how does it work? First, an online meet-and-greet is necessary before deciding to move forward together.
Once we meet and decide to move forward, and depending on your level of comfort with experiential work; there will be 2 options to begin your journey. You may choose to, or I may recommend, a discovery session in order to see if we are truly a good fit, before committing to officially working together.
Learn more about what a discovery session entails by clicking here.
Once we determine it's a good fit, and you are ready to move forward, an intake session would be the very first step you and I take together in order to set the tone for a strong psychospiritual coaching relationship that will mobilize and cement our work together. During an intake session, you share any pertinent information that helps me to best support you and truly get a better picture of your aspirations and what you hope to attain from our time together. At this time, it is also determined when we meet.
Generally, we meet on a biweekly basis for 90 minutes for an approximate total of 8-16 ninety-minute sessions depending on which specialized program you decide to embark on, and how long it takes you to complete it. As long as there is availability and compatibility, you may complete as many plans as you would like, and take as long as you need to. However, please note that a few of the plans have prerequisites which would prepare your groundwork for further and deeper work.
Everything you need is inside you, and I will support you in accessing what will most benefit you. Unlike most coaches who may not also be counselors, I will not ask you to commit to packages of a certain amount of sessions. I will, however, ask you to commit to your healing process and show up fully with the desire and willingness to be an active participant in your life's work. Know that once we make the decision to work together, I will do my very best to empower you. I am wholeheartedly committed to your healing process.
You get out what you put in. From the beginning, there is a great deal of ongoing preparation, on my part, of resources that will invite you to dive deeply into deepening practices and exercises that are meant to be significantly supportive, healing, and therapeutic during and in-between sessions.
To support and integrate your healing process, I encourage regular e-mail / online check-ins between sessions for both weekly and biweekly psychospiritual coaching meetings.
Lastly and very importantly, in either educational or experiential formats, I will share with you my own particular contribution to the holistic field that has taken me many, many hours of training and working on my craft; consequently, it is my heartfelt calling to fully support you in finding your own unique voice, your soul medicine, and your sacred purpose at this time in your life.
I find that for transformative work to be life-changing, there needs to be a level of commitment that addresses specific personal goals. Though a great deal can be gained from a single psychospiritual coaching or healing session, meeting every other week for 90 minutes, is what it takes to develop rapport in most cases because meeting for a longer period of time gives us the opportunity to go deeper into your healing process and significantly increase your transformative results.
Psychospiritual coaching is not forever; everything you need is inside you, and I will support you in accessing what will most benefit you.
To support and integrate your healing process, I encourage regular e-mail / online check-ins between sessions for both weekly and biweekly psychospiritual coaching meetings.
Lastly and very importantly, in either educational or experiential formats, I will share with you my own particular contribution to the holistic field that has taken me many, many hours of training and working on my craft; consequently, it is my heartfelt calling to fully support you in finding your own unique voice, your soul medicine, and your sacred purpose at this time in your life.
I find that for transformative work to be life-changing, there needs to be a level of commitment that addresses specific personal goals. Though a great deal can be gained from a single psychospiritual coaching or healing session, meeting every other week for 90 minutes, is what it takes to develop rapport in most cases because meeting for a longer period of time gives us the opportunity to go deeper into your healing process and significantly increase your transformative results.
Psychospiritual coaching is not forever; everything you need is inside you, and I will support you in accessing what will most benefit you.
As a trained therapist, I know how to hold space and support my clients when they are experiencing very difficult emotions. At the same time, I have created this psychospiritual coaching space in order to be able to invite aspects of your soul work that may be outside the counseling scope of practice.
Please note that because I work holistically, the body/soma is a part of our creative process together; how that shows up for you, will be adjusted to your unique needs. According to Jorge N. Ferrer, professor of psychology at California Institute of Integral Studies (CIIS), embodied spirituality regards the body as subject, as the home of the complete human being, as a source of spiritual insight, as a microcosm of the universe and the Mystery, and as pivotal for enduring holistic transformation.
With Purposeful curiosity, I invite YOU, to explore your transformative power by coming back to your body, mind, and soul as a microcosm of the macrocosm, and reclaim your vital life force.
Please see see below some of the 1 on 1 individualized and specialized plans I offer to best support your healing process.
Reach out if there is something that you don't see here that you would like to address, and we may be able to explore that possibility.
Please note that because I work holistically, the body/soma is a part of our creative process together; how that shows up for you, will be adjusted to your unique needs. According to Jorge N. Ferrer, professor of psychology at California Institute of Integral Studies (CIIS), embodied spirituality regards the body as subject, as the home of the complete human being, as a source of spiritual insight, as a microcosm of the universe and the Mystery, and as pivotal for enduring holistic transformation.
With Purposeful curiosity, I invite YOU, to explore your transformative power by coming back to your body, mind, and soul as a microcosm of the macrocosm, and reclaim your vital life force.
Please see see below some of the 1 on 1 individualized and specialized plans I offer to best support your healing process.
Reach out if there is something that you don't see here that you would like to address, and we may be able to explore that possibility.
Let me know if there is something here, or in your mind, that you would like to explore together by reaching out to me to schedule an online meet-and-greet. I am now meeting in person and online.
Lina Návar, Holistic Theracoach (Counselor & Coach), Certified Psychospiritual Life Coach, MA, MEd, LPC, Body Psychotherapist, Registered Somatic Movement Educator/Therapist, and Registered Kundalini Yoga Teacher.
