What is Psychospiritual Transformative Coaching, and is it for you?
Psychospiritual Coaching Offers Guidance, Self-Actualization, and Healing Transformation. As a trained therapist, I bring a very specialized set of holistic approaches into the coaching services I offer. Thus, the best definition of theracoaching I could give you is: psychospiritual coaching is therapeutic coaching designed to best support you in moving forward in achieving your healing transformation goals. As a psychospiritual coach, I may interchangeably perform the roles of guide, coach, facilitator, personal development instructor, or transformational healer for anyone who is striving to develop, heal, transform their lives, and embody their distinctive gifts to the world.
I work with individuals one-on-one in a workshop format, which means that my clients are encouraged to interact, explore during session and on their own, the experiential practices they learn based on their own personal journey. I will hold your hand throughout your healing process. Because we are wired for connection biologically, socially, and spiritually; we are not meant to figure life out on our own.
Additionally, you have plenty of choices regarding where to begin as I provide several one-on-one specialized and individualized plans that are both healing and goal driven. Furthermore, I use holistic exercises from outlines I have developed that include the physical, emotional, spiritual, and mental areas. Very importantly, I customize your theracoaching experience to support you in reconnecting to your wholeness.
So how in the world does this work, you ask? First, an online meet-and-greet is necessary before deciding to move forward together.
Then, if we would like to explore the possibility of working together, the 2 choices you have are to start with a discovery session in order to see if we are a good fit before committing to working together, or you could start with an intake.
Learn more about what a discovery session entails that by clicking here.
Once you are ready to move forward, an intake session would be the very first step you and I take together in order to set the tone for a strong psychospiritual coaching relationship that will motivate our work together. During an intake session, you share pertinent information that helps me to best support you and truly get a better picture of your aspirations and what you hope to attain from our time together. At this time, it is also determined how often we meet.
Generally, we meet on a biweekly basis for 90 minutes, though some of my clients choose to meet weekly, for an approximate total of 8-16 ninety-minute sessions depending on which specialized program you decide to embark on, and how long it takes you to complete it. As long as there is availability and compatibility, you may complete as many plans as you would like and take as long as you need to; however, please note that a few of the plans have prerequisites which would prepare the groundwork for further and deeper work.
I work with individuals one-on-one in a workshop format, which means that my clients are encouraged to interact, explore during session and on their own, the experiential practices they learn based on their own personal journey. I will hold your hand throughout your healing process. Because we are wired for connection biologically, socially, and spiritually; we are not meant to figure life out on our own.
Additionally, you have plenty of choices regarding where to begin as I provide several one-on-one specialized and individualized plans that are both healing and goal driven. Furthermore, I use holistic exercises from outlines I have developed that include the physical, emotional, spiritual, and mental areas. Very importantly, I customize your theracoaching experience to support you in reconnecting to your wholeness.
So how in the world does this work, you ask? First, an online meet-and-greet is necessary before deciding to move forward together.
Then, if we would like to explore the possibility of working together, the 2 choices you have are to start with a discovery session in order to see if we are a good fit before committing to working together, or you could start with an intake.
Learn more about what a discovery session entails that by clicking here.
Once you are ready to move forward, an intake session would be the very first step you and I take together in order to set the tone for a strong psychospiritual coaching relationship that will motivate our work together. During an intake session, you share pertinent information that helps me to best support you and truly get a better picture of your aspirations and what you hope to attain from our time together. At this time, it is also determined how often we meet.
Generally, we meet on a biweekly basis for 90 minutes, though some of my clients choose to meet weekly, for an approximate total of 8-16 ninety-minute sessions depending on which specialized program you decide to embark on, and how long it takes you to complete it. As long as there is availability and compatibility, you may complete as many plans as you would like and take as long as you need to; however, please note that a few of the plans have prerequisites which would prepare the groundwork for further and deeper work.
“We all have the capacity to turn our wounds into wisdom.” ~ Oprah Winfrey
You get out what you put in. From the beginning, there is a great deal of ongoing preparation, on my part, of resources that will invite you to dive deeply into deepening practices and exercises that are meant to be significantly supportive, healing, and therapeutic during and in-between sessions.
To support and integrate your healing process, I encourage regular e-mail / online check-ins between sessions for both weekly and biweekly theracoaching meetings.
Lastly and very importantly, in either educational or experiential formats, I will share with you my own particular contribution to the holistic field that has taken me many, many hours of training and working on my craft; consequently, it is my heartfelt calling to fully support you in finding your own unique voice, your soul medicine, and your sacred purpose at this time in your life.
I find that for transformative work to be life-changing, there needs to be a level of commitment that addresses specific personal goals. Though a great deal can be gained from a single psychospiritual coaching or healing session, meeting once a week until we have developed rapport, which may take months, is what tends to occur in most cases. Then, after we both feel that we have developed a strong foundation, we may then move to meeting on a biweekly basis with clear intentionality and purpose, which may significantly increase your transformative results. Psychospiritual coaching is not forever; everything you need is inside you, and I will support you in accessing what will most benefit you. Unlike most coaches who may not also be counselors, I will not ask you to commit to packages of a certain amount of sessions; I will, however, ask you to commit to your healing process and show up fully with the desire and willingness to put your back into it. Know that once we make the decision to work together, I will do my very best to empower you. I am wholeheartedly committed to your healing process.
Where do we begin...
To begin your journey, we start with a discovery session. Because Holistic Theracoaching is highly interactive, experiential, and it includes a significant psychoeducational portion, it is important to be able to be fully present for whatever emotions, sensations, and thoughts arise.
A discovery session gives us a chance to peak into what it would be like to interact, experience, sense, and work together in an experiential setting.
Thus, after you and I decide to explore the possibility of working together during a complimentary meet-and-greet video meeting, a discovery session may be scheduled to:
*Discovery sessions are usually 1 hour, though they can go longer whenever more time is needed to bring session to completion.
Usually right after a discovery session, if we both conclude that we are a good fit, we will then determine together, what the next course of action will be based on your goals and aspirations. At that point, we'll then discuss the logistics about scheduling an intake psychospiritual coaching appointment session in order to set up a time to meet again.
*A Psychospiritual Coaching session is 1 hour and a half. However, healing sessions and other holistic healing services may be shorter depending on what is needed at that time.
During a psychospiritual coaching intake session, we review completed paperwork together, and address any pertinent concerns and/or questions you may have. Moreover, at this time, I also gather any basic information you feel comfortable providing, and we discuss your needs, and the next steps to take that support your life in alignment with your Self.
To support your healing intention, I provide a soulful curriculum that is adjusted to follow a healing path based on your unique experiences that addresses your concerns and empowers you to experience the life you were meant to live. It will be important that I get your feedback periodically, once we are formally working together, regarding your healing process, such as what works and what doesn't; in order to make certain we are on the same page, and ensure you get your needs met.
To learn more about my 1 on 1 specialized and individualized plans click here.
I do my best to promote open, honest, and authentic communication, as it will enhance our therapeutic relationship. I will encourage you to be true to what wants to happen for you and in you, one moment at a time. May our time together serve you as your lab to practice how you want to show up in the world.
"Part of the Healing Process is Sharing with Other People Who Care." Jerry Cantrell
A discovery session gives us a chance to peak into what it would be like to interact, experience, sense, and work together in an experiential setting.
Thus, after you and I decide to explore the possibility of working together during a complimentary meet-and-greet video meeting, a discovery session may be scheduled to:
- find out if we are good fit for each other
- experience the kind of work I do
- do dreamwork
- have a one-time session to work through a difficult situation without committing to therapy, if you are not ready
- do holistic healing work
- just show up and see what arises
*Discovery sessions are usually 1 hour, though they can go longer whenever more time is needed to bring session to completion.
Usually right after a discovery session, if we both conclude that we are a good fit, we will then determine together, what the next course of action will be based on your goals and aspirations. At that point, we'll then discuss the logistics about scheduling an intake psychospiritual coaching appointment session in order to set up a time to meet again.
*A Psychospiritual Coaching session is 1 hour and a half. However, healing sessions and other holistic healing services may be shorter depending on what is needed at that time.
During a psychospiritual coaching intake session, we review completed paperwork together, and address any pertinent concerns and/or questions you may have. Moreover, at this time, I also gather any basic information you feel comfortable providing, and we discuss your needs, and the next steps to take that support your life in alignment with your Self.
To support your healing intention, I provide a soulful curriculum that is adjusted to follow a healing path based on your unique experiences that addresses your concerns and empowers you to experience the life you were meant to live. It will be important that I get your feedback periodically, once we are formally working together, regarding your healing process, such as what works and what doesn't; in order to make certain we are on the same page, and ensure you get your needs met.
To learn more about my 1 on 1 specialized and individualized plans click here.
I do my best to promote open, honest, and authentic communication, as it will enhance our therapeutic relationship. I will encourage you to be true to what wants to happen for you and in you, one moment at a time. May our time together serve you as your lab to practice how you want to show up in the world.
"Part of the Healing Process is Sharing with Other People Who Care." Jerry Cantrell
Lina Návar, Holistic Counselor, Psychospiritual Coach, MA, MEd, LPC, Body Psychotherapist, Registered Somatic Movement Educator/Therapist, Psychospiritual Healing Facilitator, and Registered Kundalini Yoga Teacher in the greater Austin, Texas metropolitan area.
To learn more about other holistic healing services I offer Click here.
I warmly invite you to schedule a free 20-minute consultation, if you are feeling a strong desire to connect in order to see if we are a good fit for each other, and very importantly, discuss the movement you would like to experience in your life as a result of possible change and conscious transformation. Contact me to book your free 20-minute meet-and-greet online consultation!
